Bend Don't Break

The Transcendental Power of Meditation for First Responders

Apr 9, 2024

Summary

In this episode of the Bend Don't Break Podcast, retired police chief Les Sylven and Garry Foster discuss the benefits of transcendental meditation (TM) for first responders. They explain that TM is a simple and easy practice that can help reduce stress and build resilience. They share research studies...

A Legacy of Resilience: Honoring Ryan Masales

Mar 26, 2024

Summary

In this episode, we remember Ryan Masales, also known as Chopper, who was an undercover operator for the Delta Police Department. Ryan battled brain cancer and shared his inspiring story. He discussed his early career in law enforcement, his involvement in Project Starboard, and his diagnosis of...

A Legacy of Resilience: Honoring Ryan Masales

Mar 26, 2024

Watch our video on YouTube: https://bit.ly/4axm4Kd

Summary

How PTSD Manifested Physically

Mar 13, 2024

In this episode of Bend Don't Break, Courtney Luxen from the Calgary Police Service shares her journey of overcoming functional neurological disorder (FND) and post-traumatic stress disorder (PTSD). She initially joined the police service with a background in sports medicine but fell in love with the idea of becoming a...

Choosing Resilience: A Cop's Perspective on Life with Multiple Sclerosis

Feb 7, 2024

In this episode, Chief Neil Dubord speaks with Detective Greg Linkert from the Calgary Police Service, who shares his journey of resilience in the face of adversity after being diagnosed with multiple sclerosis (MS). Greg discusses his career in law enforcement, including his time in specialty sections such as the...